Before you sit down again, think about these, as sitting could be dangerous for your health.
Even though sitting is something that everybody does all over the world, it could actually be harmful for you. Check this factors out.
1. Sitting could cause you postural defects.
Reseach has showed that sitting too much is a leading cause for some postural defects. For people who have jobs whereby they have to sit for longer hours, then they have to be very careful! Sitting could cause stooping or drooping of the shoulders, which would eventually lead to forward head, kyphosis or lordosis, all of which affects the spinal cord.
To avoid or prevent this, individuals are advised not to sit for long periods, but to take occasional walks. For the office guys and computer geeks who find it hard to get up from their chairs, remember from time to time to take a break away from the chair.
2. Sitting could cause obesity and cardiovascular diseases.
Living a sedentary lifestyle, much of which entails sitting for too long will make fats accumulate in the body. This accumulated fats would eventually lead to being overweight and obesity, which is a leading cause of death in the world today. Worst case is that even child obesity is becoming alarming in the 21st century as children are doing more of watching television, and playing video games than outdoor recreation.
Adults and children should get enough exercise and eat more responsibly, to prevent obesity and the prevalence of cardiovascular diseases.
3. Sitting could cause back pains.
In situations whereby people have to sit on places that don't have back rests, that could put a lot of unnecessary pressure on the spinal cord. Back pains, even though they are easy to get could take a longer time to heal. It is always advisable to sit in a chair whereby the back could be rested conveniently.
Even though sitting seems very harmless and has a lot of good benefits, it could still be dangerous to you; especially if it is abused or not done properly.
Even though sitting is something that everybody does all over the world, it could actually be harmful for you. Check this factors out.
1. Sitting could cause you postural defects.
Reseach has showed that sitting too much is a leading cause for some postural defects. For people who have jobs whereby they have to sit for longer hours, then they have to be very careful! Sitting could cause stooping or drooping of the shoulders, which would eventually lead to forward head, kyphosis or lordosis, all of which affects the spinal cord.
To avoid or prevent this, individuals are advised not to sit for long periods, but to take occasional walks. For the office guys and computer geeks who find it hard to get up from their chairs, remember from time to time to take a break away from the chair.
2. Sitting could cause obesity and cardiovascular diseases.
Living a sedentary lifestyle, much of which entails sitting for too long will make fats accumulate in the body. This accumulated fats would eventually lead to being overweight and obesity, which is a leading cause of death in the world today. Worst case is that even child obesity is becoming alarming in the 21st century as children are doing more of watching television, and playing video games than outdoor recreation.
Adults and children should get enough exercise and eat more responsibly, to prevent obesity and the prevalence of cardiovascular diseases.
3. Sitting could cause back pains.
In situations whereby people have to sit on places that don't have back rests, that could put a lot of unnecessary pressure on the spinal cord. Back pains, even though they are easy to get could take a longer time to heal. It is always advisable to sit in a chair whereby the back could be rested conveniently.
Even though sitting seems very harmless and has a lot of good benefits, it could still be dangerous to you; especially if it is abused or not done properly.
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